NOW Real Food™ Organic Hemp Seed Hearts are the perfect addition to any healthy diet. They can be eaten raw, roasted and salted, ground into meal, used as a topping, or used in a variety of baking applications. Hemp seeds have a delicious, mild, nutty flavor, making them a good substitute for other nuts in many applications.

The seeds of the hemp plant have valuable naturally occurring essential fatty acids, including omega-3 and omega-6, and their easily digestible protein content has amino acids in a perfect ratio for healthy human nutrition. As with all nuts and seeds, hemp seeds also have naturally occurring fiber and minerals.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We re independent, family owned, and proud of it. Keep it natural. Keep it real.

Nutrition Info
Serving Size: 3 Tbsp. (30 g)
Servings Per Container: about 8
Amount Per Serving % Daily Value
Calories 180
Calories from Fat 140
Total Fat 15 g 23%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 360 mg 10%
Total Carbohydrate 1 g <1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 10 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 25%